Join me on the journey to

Joie de Vivre!

WelcOme to Joie de Vivre

Joie de Vivre “Noun”

“Enjoyment of living, happiness, ebullience, zest for life.”

Are you ready to find the inner gems in your life?

You are in the right place!

Let's Work Together

Reiki Energy Medicine

Reiki is a gentle, non-invasive, natural, healing approach that promotes self-regulation in the body and unlocks the inner flow of energy to restore inner balance. I offer a variety of different Reiki sessions and trainings to support you along your healing journey.

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Inner Wealth Coaching

Join me on a committed, one-on-one journey of conversations and practices that will awaken the awareness needed to journey towards long-lasting changes, healthy habits and emotional freedom. Through thought-provoking questions and self-reflection tools and techniques infused with my years of experience, intuitive approach, and range of expertise, you will unleash your full potential and infinite possibilities in all areas of your life.

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Press Features and Speaking Events

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I often hear from my clients or people who attend events where I speak that they don’t have the time to practice mindfulness.
For me, it is important to raise awareness and provide tools.

Our breathing is the inner switch we can access anytime, anywhere. It is our inner power.
This simple exercise demonstrates that you can engage in conscious breathing in less than 20 seconds. Although conscious breathing is often overlooked and dismissed, it offers tremendous health benefits.

Scientific research supports the positive effects of breathing exercises, including stress reduction, improved focus, enhanced emotional regulation, and better sleep.

✅One of the most immediate benefits of conscious breathing is the powerful stress reduction. Taking slow, deep breaths activates your body’s relaxation response, diminishing the production of stress hormones like cortisol.

✅Embracing this practice can lead to lowered anxiety levels, enhanced mood, and a greater sense of overall well-being.

✅Breathing exercises can be a powerful tool for emotional regulation. By harnessing the power of our breath, we can manage our emotions and reactions with greater ease. This is especially beneficial in navigating feelings of anger, anxiety, and other intense emotions.

✅Proper breathing techniques also improve sleep quality. Deep, rhythmic breathing before bedtime creates a serene environment, allowing our bodies and minds to relax and facilitating a restful night’s sleep.

✅The simple act of conscious breathing unlocks a world of benefits for our physical, mental, and emotional well-being. From reducing stress and improving focus to enhancing emotional regulation and fostering better sleep, research supports the transformative impact of breathing exercises.

✅Commit to bringing awareness to your breath and practicing conscious breathing daily. In moments of overwhelm or stress, pause, close your eyes, and take a few deep, intentional breaths. Your body and mind will thank you for it.

Enjoy🫶
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#breathingtechniques #breathingexercises #consciousbreathing #mindfulnesspractice #mindfullivingcoach #holistichealth #reelsvideo #reels #explorepage #emiliemacas

I believe in our inner pharmacy, and as an integrative & intuitive coach, I empower others on their healing journeys to connect with the healers within themselves.

For the last 18 years, I have managed this autoimmune disorder naturally, and for the past eleven years, I have worked with hundreds of people worldwide, facilitating their inner transformation.

Are you ready to embark on a journey towards sustainable health and unlock your full potential?
The most important investment you can make in life is on become WHO you are meant to be!!!

I’ve crafted a unique masterclass that offers an emotional and inner wealth blueprint designed to transform your mindset.

Send me a DM with the word “masterclass,” and I’ll send you the link.
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#Masterclass #selfawarenessjourney #selfdiscoveryjourney #autoimmunewarrior #rheumatoidarthritiswarrior #healingjourney #designyourlife #elevate #selfdiscoverycoach #emotionalintelligencecoach #mindbodysouljourney #empowerothers #storytelling #innerwealth #intuitivehealer #lightworker #explorepage #us #dubai #uk #autralia #reelsinstagram #emiliemacas

“You have to grow from the inside out. None can teach you. None can make you spiritual. There is no one teacher but your own soul.” #swamivivekananda

In the silence of our own dust, we can hear the loudest and strongest messages meant for us to heal, grow and evolve in our lives if we choose to…
Love💕✨
Émilie
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#innergrowth #innerwealth #mindsetshift #innerpeace💫 #designthelifeyoulove #lifebydesign #storyteller #lifecoachingtip #succesfulmindset #reikiteacher #transformationalcoach #womenentrepreneurs #walkyourtalk #purposefulliving #mindfullife #reels #explore #emiliemacas

Before my journey with an autoimmune disorder, I never recognized the deep connection between our mental, emotional, and physical health. Everything is intertwined, whether we realize it or not.

✔️Are you feeling emotionally stressed?
✔️Are you feeling overwhelmed with work and life?
✔️Are you experiencing anxiety ?
✔️Are you experiencing lack of self-confidence and self-love?
✔️Are you physically feeling pain and you know that it is connected with your level of stress?

If you are ready to get curious about your life, you have come to the right place!

My unique masterclass is crafted for those seeking lasting change rather than quick fixes.

DM me with the word “Masterclass,” and I will send you the link.
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#stressrelief #stresscoach #anxietyawareness #traumarecovery #selfawareness #masterclass #confidence #discoveryourself #consciouslife #designyourlife #elevate #healingenergy #innertransformation #innerwealth #reels #reelsinstagram #emiliemacas

✨The most important relationship in our lives is the relationship with self.

✨Building inner wealth, healing our deepest wounds to experience sustainable health and happiness, is the most important choice we can make in our lives.

✨Healing is not about creating a new you, it is about rediscovering who you truly are!

✨When we get in touch with who we are each time,we dip into ourselves. We see and experience the world with a renewed lens.

Are you ready to find clarity and discover your true self?
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#discoveryourtrueself #becomewhoyouare #selfawarenessjourney #innerwealth #innerhealing #healyourself #designyourlife
#levelupyourlife #getunstuck #growthmindset🌱 #yourwhy #intentionaliving #claritycoach #elevateyourlife #explorepage #usa #uk #emiliemacas

For anyone who needs a reminder today!
Life is always filled by twists and turns, we can’t stop the waves but we can learn to surf.

Celebrate YOU!
Take a moment to notice every step you take , for all you do each day!

You are special!
You are enough!
You are loved!

Love 💗
Émilie
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#tuesdayinspiration #inspirationalquote #bethechangeyouwanttosee #transformationalcoaching #spiritualhealer #designyourlife #dowhatmakesyouhappy #innerwealth #selfloveaffirmation #womenentrepreneurs #empoweredwomen #us #uk #australia #explorepage #reels #emiliemacas

🧠The nervous system functions as the body’s central control system, regulating vital processes such as heartbeat, digestion, and emotional responses.

Its primary function is to facilitate the transmission of messages between various body parts and the brain, conveying instructions regarding bodily operations.

A balanced nervous system is essential for enhancing mental, emotional, and physical well-being to experience sustainable health.

Was this helpful to you?
Drop a 💬or a 🫶 if it resonates with you!!
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#nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #healingtrauma #regulatingemotions #emotionalcoaching #rootcausehealing #breathingtechniques #meditationpractice #selfawareness #uk #usa #dubailife #transformationalcoach #reelsinstagram #explorepage #emiliemacas

✨Let the rhythm of your dreams inspire your dance.
✨Move with freedom, as if the world is your stage.
✨Embrace the space you were born to fill in this life.
✨
✨Become the person you are meant to be.
✨Heal your heart and connect with the profound truth ✨that you can’t fail at being WHO YOU ARE because ✨there is NO one like you!

Love,
Émilie

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#danceyourlife #innergrowth #emotionalfreedom #emotionalawareness #livefreely #liveyourbestlifenow #todayistheday #breakfree #beyourtrueself #consciouslife #iamenoughmovement #selflovejourney #inspirationalquotes #emotionalintelligencecoach #hypnotherapy #healing #transformationalcoaching #dubaicoach #usacoach #ukcoaching #reels #explorepage #emiliemacas

Discernment plays a crucial role in our journey of self-development.
Stay alert for those who offer tempting quick fixes or shortcuts!
The path to self-discovery involves learning to be aware of the patterns, limitations, and other factors that prevent us from reaching our full potential.

This journey is ours to walk on… NO one can magically erase our challenges or create a fresh start for us. We must take responsibility for our own growth.

We cannot expect to manifest change if we are not prepared to make those changes ourselves.

Just as we can’t build a house without a solid foundation, personal growth requires a strong base of self-awareness and commitment.

Food for thought…
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#discernement #noquickfixes #selfdiscovery #innergrowth #personaldevelopment #personalspiritualgrowth #awareness #consciousnessshift #innerwealth #makechanges #transformationalcoach #reikihealer #hypnotherapist #traumacounseling #reels #explore #emiliemacas

Today’s mission is to take a moment to be kind , to be gentle to yourself!
Take a moment to cheer yourself on!
To celebrate all that you are and all you do!!

With love 💕

Émilie
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#loveyourself #selflove #cheeryourselfup #acceptyourself #bekindtoyourself💜 #inspirationalquotes #kindtoyourself #transformyourlife #transformationalcoaching #selfdevelopmentjourney #innerwealth #explorepage #reels #emiliemacas

Self-awareness is more than just a buzzword; it has the power to redirect your entire life!
With self-awareness, we can make wiser decisions, enrich our relationships, and navigate life with unwavering confidence and clarity.

If you are interested in learning more DM me the word “ Masterclass” and I will send you the link.
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#Masterclass #selfawarenessjourney #shareyourstory #storytelling #selfawarenessiskey #selfdevelopmentjourney #selfdiscoverycoach #spiritualjourneys #traumahealing #unleashyourpotential #innerwealth #healingjourneys #womenentrepreneurs #empoweryourbody #autoimmunewarrior #explorepage #reelsinstagram #emiliemacas

Here are five of the many more reasons why self-awareness is essential in our lives.

Self-awareness is more than just a buzzword; it’s a transformative tool that can significantly enhance our lives.
It is the inner compass we need to live a more meaningful and empowered life!

Do you practice self-awareness?

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#selfawarenessiskey #selfawarenesjourney #selfawarenesscoach #emotionalintelligence #emotionalwellbeing #emotionalawareness #mindfuliving #purposefullife #consciouslife #makechanges #empoweryourlife #takethejourney #womenentrepreneurship #sharewhatyouknow #explorepage #emiliemacas

Our emotions are powerful.

Dr. David Hawkins, an American psychiatrist, showed how we can measure the energy of our emotions in his research.
Cells in our bodies die when the logarithmic scale, that is, the measurable energy, is below 200.
Our emotions are directly connected to our health. We can exercise and maintain the best diet, but if we ignore our emotional health, we are not in balance and we can’t experience sustainable health.
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#sustainablehealth #emotionalhealth #emotionsmatter #emotionalintelligence #emotionalcoach #transformyourmind #healingemotions #healthylifestyle #bodymindsoul #innerwealth #autoimmunedisease #stressrelief #traumahealing #explorepage #reels #emiliemacas

My client, Maverick, transformed his life from emotional paralysis and panic attacks to actively managing his emotional well-being and fully embracing his authentic self. This is just one of the many inspiring success stories I’ve had the honour to facilitate and witness.

Are you ready to break free from emotional stress and discover your inner wealth?

I have crafted an exclusive emotional blueprint masterclass to help you unlock the door to your emotional freedom.

DM me the word “ MASTERCLASS “ and I will send you the direct link.
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#Testimonial #clientsuccess #kindwords #clientreview #transformationalcoaching #empowerothers #healing #emotionalfreedom #spiritualcoach #emotionalawareness #innerwealth #explore #reels #womenentrepreneurs #emiliemacas

YOU are the masterpiece in your life!

I won’t stop! I will keep going! I am the only one that can ever stop ME!
My mantra today🫶
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#wordsofencouragement #wordsofworth #empowerothers #ᴋᴇᴇᴘɢᴏɪɴɢ #youareenough #youhavethepower #innerwealth #emotionalintelligence #emotionalhealthmatters #mentalhealth #tuesdaythoughts #womenentrepreneurs #transformlives #coachingemocional #worldwidecoach #explorepage #reels #emiliemacas

Did you know that a psychologist’s study revealed that while 95% of people believe they are self-aware, only 15% truly are?

In a world filled with suffering and false realities, there is an urgent need to prioritize self-awareness— build our inner wealth for achieving sustainable health.
We can’t stop the “ waves” but we can learn accessible ways to navigate life’s storms, and learn to tap into our inner wisdom… as peace, joy, and happiness are found within us.

Do you know that by embracing our authentic selves, we initiate the healing process?

Are you ready to break free from emotional stress and discover your inner wealth?

DM the word ‘UNSTUCK’ and I will send you the link for my free masterclass!
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#masterclasses #selfmasterycoach #wellnesscoaching #healthymindbodysoul #spiritualhealth #emotionalhealthmatters #mentalwellnessjourney #innerwealth #autoimmunewarrior #rewireyourmind #mindsetshift #transformationalcoaching #traumacoach #reels #explore #emiliemacas

🎉 IT’S OFFICIALLY HERE!!! 🎉

I couldn’t be more thrilled to announce the launch of my very first masterclass!!!

Unlock the door to emotional freedom and discover the secrets to releasing stress with my EXCLUSIVE emotional BLUEPRINT , crafted from my healing experience and from over a decade facilitating the journeys of hundreds of people worldwide.

Are you ready to break FREE from emotional stress and discover your inner wealth?

DM the word ‘MASTERCLASS ’, and I will send you the link. It is completely free!
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#masterclass #masterclassonline #releasestress #stressmanagementcoach #innerwealth #emotionalfreedom #brandpersonality #personalbranding #emotionalawareness #hypnosisworks #mentalhealthadvocate #energyhealingpractitioner #expandingconsciousness #womenentrepreneurs #empowerothers #raiseyourvibrations #teachwhatyoulove #explorepage #reels #emiliemacas

📣Trusting our path can be challenging, yet when we walk with purpose; we find freedom in surrendering to the journey!

📣I’m excited to share TOMORROW what I have been working on for the past six months.
It all began with a courageous journey of personal transformation and deep inner work that led me to this point..

📣I’ve poured my heart and soul into crafting something special!

📣You won’t want to miss it—stay tuned for the big reveal tomorrow!

#comingsoon #launchtomorrow #launchingsoon #transformationalcoaching #brandpersonality #personalbranding #traumahealing #empowerothers #womenentrepreneurs #courage
#authenticity #trusttheprocess
#melrobbins #innerwealth #explore #reels #emiliemacas

No caption needed …
Ozzy my doggy ( the barker)decided to join today and he was silent..love him🐶
Sharing my heart with you all💕

#showupforyourself #showyourtruecolors #authenticity #beauthentic #beyou #integrity #grief #griefjourney #changes #trusttheprocess #embodyment #processinggrief #coachingtransformacional #lauchingsoon #stay tuned#empowereachother #womenentrepreneurs #liveyourtruth #reels# #explore #lovemydog #emiliemacas

What if I told you it took me many years to believe and feel I was enough?

As a child, my basic needs were not met, and my strong & highly sensitive spirit was often unwelcome. This left me feeling invisible, no matter how hard I tried.
I was taught that as a woman and a mother, I needed to care for everyone first but myself; self-care was viewed as selfish.
To get where I am today, I had to remove many limitations, unlearn what I had learned, and heal my deepest wounds.
It took me so many years to process and integrate what I’ve learned, but now I am finally embodying it!

I firmly believe in the immeasurable power of sharing our stories, as this is where our humanness connects. Authenticity is incredibly precious these days!

To guide others, we must first guide ourselves; we can only teach what we have learned. With a decade of experience as an integrative healer and coach, I have facilitated hundreds of beautiful transformations in my private practice. It brings me immense joy to empower others to connect with themselves and rediscover their wholeness.

Are you ready to choose YOU?
Are you ready to break free from mental and emotional stress to experience your full potential?
Are you ready to connect with your TRUE self?
Are you ready to build true Inner wealth?

📣Stay tuned.
This week, I will share something I have been working for the last six months!!

Excited!!!!
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#comingsoon #lauchingsoon #launchweek #soulproject #heartandsoul #empowerothers #inspireothersbybeingyou #transformationalcoaching #healyourself #consciouslifecoach #consciouscoach #leadwithintegrity #womenentrepreneur #entrepreneurship #explorepage #reelsinstagram #emiliemacas

From my heart to yours💖

For today, a small reminder to connect with your internal resources.
Breath is essential to life.
Instantly, connecting with your breath will create a sense of calm in your mind and body.

Just bring your awareness to your breath as it naturally flows in and naturally flows out…
Sit with your feelings, emotions, just observe without judgement.

With love and light 🫶✨
Émilie
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#breathing #breathingexercises #mindful #mindfulbreathing #justfortoday #calmmind #bodymindsoul #leadwithlove #loveandlight #lightworkers #reikiprinciples #méditation #yogapractice #walkyourtalk #empowerothers #reelsinstagram #explorepage #emiliemacas

📣The last six months have been a journey of shedding layers and engaging in deep inner work, filled with tears and some painful moments…
Behind the scenes, I’ve been putting in the hard work necessary to listen to the rhythm of my soul.
Transformation isn’t always easy, but it is a vital part of the process.

📣I am excited to share the fruits of my labour,very soon!!
It’s time to embrace the expansion of my gifts and my work.
To those who unwaveringly support me, who truly understand my heart and never waver in their belief—I am filled with gratitude for you all💕✨

Can’t wait!!!!
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#comingsoon #launchingsoon🚀 #labouroflove #liveyourpurpose #purposefulliving #liveyourtruth #dharma #educateothers #empowerothers #iamthebrand #integrity #authenticbrand #dubailife #usa #unitedkingdom #australia#experience #transformation #innerwealth #explorepage #reels #emiliemacas

💭Are you emotionally free?

Emotional freedom is a deeply impactful concept that plays a vital role in our lives.
It embodies the ability to experience and process a wide range of emotions fully and authentically, not suppressing or bypassing them!

By understanding and delving into this notion, we can gain valuable insights into our emotional landscape. This can lead to a profound positive impact on our overall well-being, guiding us toward a healthier, happier, and more fulfilling life.

Food for thought…
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#emotionalintelligence #emotionalfreedom #emotionalawareness #emotionalhealthmatters #mentalhealthawareness #traumaawareness #wealthymindset #innerwealth #innerwealthpodcast #transformationalcoaching #spiritualcoaching #womenentrepreneurs #womenwritersofinstagram #explorepage #reels #emiliemacas

In a world where screens “connects” us, are we losing the art of true connection?

Sharing with you my last article for the amazing and conscious @the_eden_magazine_

Heartfelt conversations with Émilie are another way to share what I hold in my heart, my deepest thoughts and reflections with you all.
Take a moment to read and feel free to share your thoughts with me.

I would love to hear from you 🫶
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#contributingwriter #magazineonline #amwriting #magazinecolumnist #magazines #inspiration #consciousmagazine #shareyourlight #lightworkers #womenentrepreneurs #consciousleadershipcoach #loveandlight #humanconnection #artificialintelligencenow #bepresentinthemoment @katiecleary11 #emiliemacas

Boo🎃It is me!
Your reminder for today!

You have the power to design your own life!
Every day is an opportunity to create the life you deserve!

You are light!
You are unique!
You are special!
You are enough!

With love 💕
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#Beyou #youareenough #designyourlife #motivate #aspire #goalsetting #achieveyourgoals #intentionalliving #transformationalcoach #emotionalhealth #livewithpurpose #futureinfocus #healthylifestyle #reelsvideo #emiliemacas

Are you rich?
Are you embracing the wealth of your life? I’m not referring to material riches, but rather the profound richness that comes from truly knowing yourself and tapping into your inner gems.
Our responsibility in this life is to reconnect with who we truly are, by peeling away all the layers and allowing us to experience the freedom of the soul!

It is easy to put our heads in the sand and pretend that all is under control until a major crisis hits our lives.

My first one came when I was diagnosed with a severe autoimmune disorder. The second one was when my mom passed away with cancer.

Why do we only take action when a crisis hits us? What about taking control of our lives and embarking on the most adventurous and rewarding journey of reconnecting with who we truly are?

The best and safest investment you can make in your life is to invest in YOURSELF!!!
There’s no risk in nurturing your own growth, and the rewards are limitless!

Are you ready?
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#wealthy #innerwealth #wealthmindset #happiness #abundance #abundancecoach #personalwealth #consciouslivingcoach #awareness #innerconnection #healyourwounds #healingjourney #buildresilience #griefjourney #autoimmunediseasewarrior #healingispossible #reels#reelsusa #reelsdubai #reelsuk #reelsfrance #explorepage #emiliemacas

Fake positivity isn’t a spiritual practice; it is more harmful than helpful.
Emotional bypassing occurs when we avoid feeling our emotions and processing what many label as ‘negative,’ though these are natural feelings.
Not allowing ourselves to sit with our feelings and emotions can lead to deeper issues.

Emotional stress can negatively impact our health, leading to anxiety and high blood pressure, among other consequences.
Ignoring our emotions and striving to maintain a positive outlook at all times is not realistically achievable and should not be encouraged by anyone in a position of guiding others, whether in spiritual, wellness, mentoring, or coaching.

It is important to assist people and provide tools and resources for processing these emotions, not bypass them!

When we grieve, anger is one of the stages we experience. To heal, we must allow ourselves to feel our emotions; self-awareness plays a crucial role.

Self-awareness is the key to building inner wealth, which helps us understand and healthily navigate our emotions.

Drop a🫶 if this resonates with you.
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#emotionalbalance #emotionsmatter #emotionalintelligence #feeltoheal #emotionalintelligencecoach #spiritualbypassing #yogapractice #méditation #traumahealing #spiritualdiscernment #innerconnection #innerwealth #transformationalcoaching #bereal #reels #explorepage #emiliemacas

We can’t change our story, but we can change the narrative of our stories!

We can’t change the past, but we have the power to change our present and the choices that we make will transform our future!

As an integrative healer & coach, I guide and facilitate others not by abstract concepts but by my own personal experiences.
I believe we can only teach what we’ve learned ourselves.

Sharing my story of healing and managing my autoimmune disorder for the past 18 years, has been the guiding light to many people I worked with over a decade.
Building self-awareness and creating inner wealth by healing hidden wounds and releasing emotional stress is key to tapping into your inner pharmacy and wisdom.

It is not something given to some and not others, it is accessible to all of us.

You just need to make a choice and take control of what you can change in your life!
Happiness is your birthright!

Are you ready to transform your life?
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#StepbyStep #Riseabove #PersonalGrowth #EmbracetheJourney #HealingJourney #InnerStrenght #TransformationalJourney #SelfDiscovery #CouragetoContinue #YouareEnough #Empowerment
#Lifeskills #Happinessjourney #Innerwisdom #Innerwealth #MotivationMonday #BelieveinYourself
#Consciousliving #explorepage #reels #emiliemacas

I would like to share some reflections on inner wealth with you…
Material wealth is rooted in materialistic richness, but can we truly experience wealth based on material possessions?

True wealth transcends money and material possessions. Nurturing our inner wealth unlocks the potential to create external abundance.
Have you considered that?

The most important quest in life is to uncover who we truly are and nurture our inner and spiritual wealth.
Life is a passage.. don’t t you want to live your best life?

Are you living or surviving?
Are you living your full potential?

Feel free to share your thoughts with me, would love to hear from you 💕✨
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#liveyourlifetothefullest #purposedrivenlife #innerwealth #spiritualwellness #spiritualwealth #wholeness #consciouslife #consciousnessshift #highervibesliving #energyhealer #energycoach #hypnotherapy #loveyourself #reelsofinstagram #reels #explorepage #emiliemacas

✨Healing is not a linear path but a brave and adventurous journey.

✨The quest for self-discovery is immensely rewarding, as it helps you connect with your true self beyond the limitations, adaptations, and coping mechanisms you’ve developed to survive.

✨Be curious and venture to build inner wealth, tap into your inner intelligence, and unleash your MAGIC🫶

Are you ready to take on this journey?
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#healingjourney #healingispossible #emotionalhealing #traumahealing #healingisachoice #innerchildhealing #stepintoyourpower #stepintothelight #loveandlight #lightworker #bethelight #lightfrequency #transformationalcoaching #coachespiritual #healers #ownyourstory #reelsinstagram #reels #explorepage #emiliemacas

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