Join me on the journey to

Joie de Vivre!

WelcOme to Joie de Vivre

Joie de Vivre “Noun”

“Enjoyment of living, happiness, ebullience, zest for life.”

Are you ready to find the inner gems in your life?

You are in the right place!

Let's Work Together

Reiki Energy Medicine

Reiki is a gentle, non-invasive, natural, healing approach that promotes self-regulation in the body and unlocks the inner flow of energy to restore inner balance. I offer a variety of different Reiki sessions and trainings to support you along your healing journey.

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Inner Wealth Coaching

Join me on a committed, one-on-one journey of conversations and practices that will awaken the awareness needed to journey towards long-lasting changes, healthy habits and emotional freedom. Through thought-provoking questions and self-reflection tools and techniques infused with my years of experience, intuitive approach, and range of expertise, you will unleash your full potential and infinite possibilities in all areas of your life.

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Today’s mission is to take a moment to be kind , to be gentle to yourself!
Take a moment to cheer yourself on!
To celebrate all that you are and all you do!!

With love 💕

Émilie
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#loveyourself #selflove #cheeryourselfup #acceptyourself #bekindtoyourself💜 #inspirationalquotes #kindtoyourself #transformyourlife #transformationalcoaching #selfdevelopmentjourney #innerwealth #explorepage #reels #emiliemacas

Self-awareness is more than just a buzzword; it has the power to redirect your entire life!
With self-awareness, we can make wiser decisions, enrich our relationships, and navigate life with unwavering confidence and clarity.

If you are interested in learning more DM me the word “ Masterclass” and I will send you the link.
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#Masterclass #selfawarenessjourney #shareyourstory #storytelling #selfawarenessiskey #selfdevelopmentjourney #selfdiscoverycoach #spiritualjourneys #traumahealing #unleashyourpotential #innerwealth #healingjourneys #womenentrepreneurs #empoweryourbody #autoimmunewarrior #explorepage #reelsinstagram #emiliemacas

Here are five of the many more reasons why self-awareness is essential in our lives.

Self-awareness is more than just a buzzword; it’s a transformative tool that can significantly enhance our lives.
It is the inner compass we need to live a more meaningful and empowered life!

Do you practice self-awareness?

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#selfawarenessiskey #selfawarenesjourney #selfawarenesscoach #emotionalintelligence #emotionalwellbeing #emotionalawareness #mindfuliving #purposefullife #consciouslife #makechanges #empoweryourlife #takethejourney #womenentrepreneurship #sharewhatyouknow #explorepage #emiliemacas

Our emotions are powerful.

Dr. David Hawkins, an American psychiatrist, showed how we can measure the energy of our emotions in his research.
Cells in our bodies die when the logarithmic scale, that is, the measurable energy, is below 200.
Our emotions are directly connected to our health. We can exercise and maintain the best diet, but if we ignore our emotional health, we are not in balance and we can’t experience sustainable health.
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#sustainablehealth #emotionalhealth #emotionsmatter #emotionalintelligence #emotionalcoach #transformyourmind #healingemotions #healthylifestyle #bodymindsoul #innerwealth #autoimmunedisease #stressrelief #traumahealing #explorepage #reels #emiliemacas

My client, Maverick, transformed his life from emotional paralysis and panic attacks to actively managing his emotional well-being and fully embracing his authentic self. This is just one of the many inspiring success stories I’ve had the honour to facilitate and witness.

Are you ready to break free from emotional stress and discover your inner wealth?

I have crafted an exclusive emotional blueprint masterclass to help you unlock the door to your emotional freedom.

DM me the word “ MASTERCLASS “ and I will send you the direct link.
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#Testimonial #clientsuccess #kindwords #clientreview #transformationalcoaching #empowerothers #healing #emotionalfreedom #spiritualcoach #emotionalawareness #innerwealth #explore #reels #womenentrepreneurs #emiliemacas

YOU are the masterpiece in your life!

I won’t stop! I will keep going! I am the only one that can ever stop ME!
My mantra today🫶
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#wordsofencouragement #wordsofworth #empowerothers #ᴋᴇᴇᴘɢᴏɪɴɢ #youareenough #youhavethepower #innerwealth #emotionalintelligence #emotionalhealthmatters #mentalhealth #tuesdaythoughts #womenentrepreneurs #transformlives #coachingemocional #worldwidecoach #explorepage #reels #emiliemacas

Did you know that a psychologist’s study revealed that while 95% of people believe they are self-aware, only 15% truly are?

In a world filled with suffering and false realities, there is an urgent need to prioritize self-awareness— build our inner wealth for achieving sustainable health.
We can’t stop the “ waves” but we can learn accessible ways to navigate life’s storms, and learn to tap into our inner wisdom… as peace, joy, and happiness are found within us.

Do you know that by embracing our authentic selves, we initiate the healing process?

Are you ready to break free from emotional stress and discover your inner wealth?

DM the word ‘UNSTUCK’ and I will send you the link for my free masterclass!
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#masterclasses #selfmasterycoach #wellnesscoaching #healthymindbodysoul #spiritualhealth #emotionalhealthmatters #mentalwellnessjourney #innerwealth #autoimmunewarrior #rewireyourmind #mindsetshift #transformationalcoaching #traumacoach #reels #explore #emiliemacas

🎉 IT’S OFFICIALLY HERE!!! 🎉

I couldn’t be more thrilled to announce the launch of my very first masterclass!!!

Unlock the door to emotional freedom and discover the secrets to releasing stress with my EXCLUSIVE emotional BLUEPRINT , crafted from my healing experience and from over a decade facilitating the journeys of hundreds of people worldwide.

Are you ready to break FREE from emotional stress and discover your inner wealth?

DM the word ‘MASTERCLASS ’, and I will send you the link. It is completely free!
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#masterclass #masterclassonline #releasestress #stressmanagementcoach #innerwealth #emotionalfreedom #brandpersonality #personalbranding #emotionalawareness #hypnosisworks #mentalhealthadvocate #energyhealingpractitioner #expandingconsciousness #womenentrepreneurs #empowerothers #raiseyourvibrations #teachwhatyoulove #explorepage #reels #emiliemacas

📣Trusting our path can be challenging, yet when we walk with purpose; we find freedom in surrendering to the journey!

📣I’m excited to share TOMORROW what I have been working on for the past six months.
It all began with a courageous journey of personal transformation and deep inner work that led me to this point..

📣I’ve poured my heart and soul into crafting something special!

📣You won’t want to miss it—stay tuned for the big reveal tomorrow!

#comingsoon #launchtomorrow #launchingsoon #transformationalcoaching #brandpersonality #personalbranding #traumahealing #empowerothers #womenentrepreneurs #courage
#authenticity #trusttheprocess
#melrobbins #innerwealth #explore #reels #emiliemacas

No caption needed …
Ozzy my doggy ( the barker)decided to join today and he was silent..love him🐶
Sharing my heart with you all💕

#showupforyourself #showyourtruecolors #authenticity #beauthentic #beyou #integrity #grief #griefjourney #changes #trusttheprocess #embodyment #processinggrief #coachingtransformacional #lauchingsoon #stay tuned#empowereachother #womenentrepreneurs #liveyourtruth #reels# #explore #lovemydog #emiliemacas

What if I told you it took me many years to believe and feel I was enough?

As a child, my basic needs were not met, and my strong & highly sensitive spirit was often unwelcome. This left me feeling invisible, no matter how hard I tried.
I was taught that as a woman and a mother, I needed to care for everyone first but myself; self-care was viewed as selfish.
To get where I am today, I had to remove many limitations, unlearn what I had learned, and heal my deepest wounds.
It took me so many years to process and integrate what I’ve learned, but now I am finally embodying it!

I firmly believe in the immeasurable power of sharing our stories, as this is where our humanness connects. Authenticity is incredibly precious these days!

To guide others, we must first guide ourselves; we can only teach what we have learned. With a decade of experience as an integrative healer and coach, I have facilitated hundreds of beautiful transformations in my private practice. It brings me immense joy to empower others to connect with themselves and rediscover their wholeness.

Are you ready to choose YOU?
Are you ready to break free from mental and emotional stress to experience your full potential?
Are you ready to connect with your TRUE self?
Are you ready to build true Inner wealth?

📣Stay tuned.
This week, I will share something I have been working for the last six months!!

Excited!!!!
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#comingsoon #lauchingsoon #launchweek #soulproject #heartandsoul #empowerothers #inspireothersbybeingyou #transformationalcoaching #healyourself #consciouslifecoach #consciouscoach #leadwithintegrity #womenentrepreneur #entrepreneurship #explorepage #reelsinstagram #emiliemacas

From my heart to yours💖

For today, a small reminder to connect with your internal resources.
Breath is essential to life.
Instantly, connecting with your breath will create a sense of calm in your mind and body.

Just bring your awareness to your breath as it naturally flows in and naturally flows out…
Sit with your feelings, emotions, just observe without judgement.

With love and light 🫶✨
Émilie
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#breathing #breathingexercises #mindful #mindfulbreathing #justfortoday #calmmind #bodymindsoul #leadwithlove #loveandlight #lightworkers #reikiprinciples #méditation #yogapractice #walkyourtalk #empowerothers #reelsinstagram #explorepage #emiliemacas

📣The last six months have been a journey of shedding layers and engaging in deep inner work, filled with tears and some painful moments…
Behind the scenes, I’ve been putting in the hard work necessary to listen to the rhythm of my soul.
Transformation isn’t always easy, but it is a vital part of the process.

📣I am excited to share the fruits of my labour,very soon!!
It’s time to embrace the expansion of my gifts and my work.
To those who unwaveringly support me, who truly understand my heart and never waver in their belief—I am filled with gratitude for you all💕✨

Can’t wait!!!!
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#comingsoon #launchingsoon🚀 #labouroflove #liveyourpurpose #purposefulliving #liveyourtruth #dharma #educateothers #empowerothers #iamthebrand #integrity #authenticbrand #dubailife #usa #unitedkingdom #australia#experience #transformation #innerwealth #explorepage #reels #emiliemacas

💭Are you emotionally free?

Emotional freedom is a deeply impactful concept that plays a vital role in our lives.
It embodies the ability to experience and process a wide range of emotions fully and authentically, not suppressing or bypassing them!

By understanding and delving into this notion, we can gain valuable insights into our emotional landscape. This can lead to a profound positive impact on our overall well-being, guiding us toward a healthier, happier, and more fulfilling life.

Food for thought…
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#emotionalintelligence #emotionalfreedom #emotionalawareness #emotionalhealthmatters #mentalhealthawareness #traumaawareness #wealthymindset #innerwealth #innerwealthpodcast #transformationalcoaching #spiritualcoaching #womenentrepreneurs #womenwritersofinstagram #explorepage #reels #emiliemacas

In a world where screens “connects” us, are we losing the art of true connection?

Sharing with you my last article for the amazing and conscious @the_eden_magazine_

Heartfelt conversations with Émilie are another way to share what I hold in my heart, my deepest thoughts and reflections with you all.
Take a moment to read and feel free to share your thoughts with me.

I would love to hear from you 🫶
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#contributingwriter #magazineonline #amwriting #magazinecolumnist #magazines #inspiration #consciousmagazine #shareyourlight #lightworkers #womenentrepreneurs #consciousleadershipcoach #loveandlight #humanconnection #artificialintelligencenow #bepresentinthemoment @katiecleary11 #emiliemacas

Boo🎃It is me!
Your reminder for today!

You have the power to design your own life!
Every day is an opportunity to create the life you deserve!

You are light!
You are unique!
You are special!
You are enough!

With love 💕
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#Beyou #youareenough #designyourlife #motivate #aspire #goalsetting #achieveyourgoals #intentionalliving #transformationalcoach #emotionalhealth #livewithpurpose #futureinfocus #healthylifestyle #reelsvideo #emiliemacas

Are you rich?
Are you embracing the wealth of your life? I’m not referring to material riches, but rather the profound richness that comes from truly knowing yourself and tapping into your inner gems.
Our responsibility in this life is to reconnect with who we truly are, by peeling away all the layers and allowing us to experience the freedom of the soul!

It is easy to put our heads in the sand and pretend that all is under control until a major crisis hits our lives.

My first one came when I was diagnosed with a severe autoimmune disorder. The second one was when my mom passed away with cancer.

Why do we only take action when a crisis hits us? What about taking control of our lives and embarking on the most adventurous and rewarding journey of reconnecting with who we truly are?

The best and safest investment you can make in your life is to invest in YOURSELF!!!
There’s no risk in nurturing your own growth, and the rewards are limitless!

Are you ready?
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#wealthy #innerwealth #wealthmindset #happiness #abundance #abundancecoach #personalwealth #consciouslivingcoach #awareness #innerconnection #healyourwounds #healingjourney #buildresilience #griefjourney #autoimmunediseasewarrior #healingispossible #reels#reelsusa #reelsdubai #reelsuk #reelsfrance #explorepage #emiliemacas

Fake positivity isn’t a spiritual practice; it is more harmful than helpful.
Emotional bypassing occurs when we avoid feeling our emotions and processing what many label as ‘negative,’ though these are natural feelings.
Not allowing ourselves to sit with our feelings and emotions can lead to deeper issues.

Emotional stress can negatively impact our health, leading to anxiety and high blood pressure, among other consequences.
Ignoring our emotions and striving to maintain a positive outlook at all times is not realistically achievable and should not be encouraged by anyone in a position of guiding others, whether in spiritual, wellness, mentoring, or coaching.

It is important to assist people and provide tools and resources for processing these emotions, not bypass them!

When we grieve, anger is one of the stages we experience. To heal, we must allow ourselves to feel our emotions; self-awareness plays a crucial role.

Self-awareness is the key to building inner wealth, which helps us understand and healthily navigate our emotions.

Drop a🫶 if this resonates with you.
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#emotionalbalance #emotionsmatter #emotionalintelligence #feeltoheal #emotionalintelligencecoach #spiritualbypassing #yogapractice #méditation #traumahealing #spiritualdiscernment #innerconnection #innerwealth #transformationalcoaching #bereal #reels #explorepage #emiliemacas

We can’t change our story, but we can change the narrative of our stories!

We can’t change the past, but we have the power to change our present and the choices that we make will transform our future!

As an integrative healer & coach, I guide and facilitate others not by abstract concepts but by my own personal experiences.
I believe we can only teach what we’ve learned ourselves.

Sharing my story of healing and managing my autoimmune disorder for the past 18 years, has been the guiding light to many people I worked with over a decade.
Building self-awareness and creating inner wealth by healing hidden wounds and releasing emotional stress is key to tapping into your inner pharmacy and wisdom.

It is not something given to some and not others, it is accessible to all of us.

You just need to make a choice and take control of what you can change in your life!
Happiness is your birthright!

Are you ready to transform your life?
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#StepbyStep #Riseabove #PersonalGrowth #EmbracetheJourney #HealingJourney #InnerStrenght #TransformationalJourney #SelfDiscovery #CouragetoContinue #YouareEnough #Empowerment
#Lifeskills #Happinessjourney #Innerwisdom #Innerwealth #MotivationMonday #BelieveinYourself
#Consciousliving #explorepage #reels #emiliemacas

I would like to share some reflections on inner wealth with you…
Material wealth is rooted in materialistic richness, but can we truly experience wealth based on material possessions?

True wealth transcends money and material possessions. Nurturing our inner wealth unlocks the potential to create external abundance.
Have you considered that?

The most important quest in life is to uncover who we truly are and nurture our inner and spiritual wealth.
Life is a passage.. don’t t you want to live your best life?

Are you living or surviving?
Are you living your full potential?

Feel free to share your thoughts with me, would love to hear from you 💕✨
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#liveyourlifetothefullest #purposedrivenlife #innerwealth #spiritualwellness #spiritualwealth #wholeness #consciouslife #consciousnessshift #highervibesliving #energyhealer #energycoach #hypnotherapy #loveyourself #reelsofinstagram #reels #explorepage #emiliemacas

✨Healing is not a linear path but a brave and adventurous journey.

✨The quest for self-discovery is immensely rewarding, as it helps you connect with your true self beyond the limitations, adaptations, and coping mechanisms you’ve developed to survive.

✨Be curious and venture to build inner wealth, tap into your inner intelligence, and unleash your MAGIC🫶

Are you ready to take on this journey?
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#healingjourney #healingispossible #emotionalhealing #traumahealing #healingisachoice #innerchildhealing #stepintoyourpower #stepintothelight #loveandlight #lightworker #bethelight #lightfrequency #transformationalcoaching #coachespiritual #healers #ownyourstory #reelsinstagram #reels #explorepage #emiliemacas

There’s often a misconception about what healing means and I encountered that many times over my years of experience working with people.

Who we are is wholeness. We all have wounds, some of which are hidden, we are not broken ,we may be wounded but we are whole.
Even though we may have suppressed our pain or believe it is in the past, it shows up in our present.

Let me ask you these questions…

How is your past showing up in your present? Are you even aware? What emotions are showing up in your present that are linked to your past?

It’s crucial to remember that every unhealed wound, whether we’re aware of it or not, is stored in our body.
It affects our relationship with ourselves, with others, our work, our actions, reactions, and even our communication.

Diving into our healing journey, self-exploration, and self-discovery, we let go of what doesn’t serve us and discover our inner gems.
We connect the body, mind, and soul to tap into our inner pharmacy.

That is why building inner wealth is crucial if we want to experience sustainable health ,true wealth and unleash our full potential,to live a purposeful life!

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#simplifyinglife #clarity #healingwounds #healingself #unleashyourpotential #bewhoyouwanttobe #healing #healthylifestyle #traumahealing #mentalhealthawareness #wholeness #consciousness #selfawareness #mindfulife #empoweryourself #innerwealth #selfdiscovery #explorepage #reels #emiliemacas #reelsofinstagram

What is normal anyway?

There is no right or wrong way to be who we are.
Our true essence is pure love. We are divine beings, beautiful and unique expressions of consciousness. It is our responsibility to unleash our full potential and live our lives not to be valued by others but to value ourselves.
It is our responsibility to break our limitations, limiting beliefs, the need to be seen, accepted, and valued by others, and find our inner wisdom to build our inner wealth so we can live a purposeful and fulfilled life.

With love,
Émilie
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#breakyourlimits #limitingbeliefs #shiftmindset #healyourself #powerofthemind #beyourbiggestfan #cheerforyourself #traumahealingjourney #childhoodwounds #hypnotherapy #spiritualcoaching #empowerothers #empoweryourself #innerwealth #transformationalcoaching #innerconnection #reels #explorepage #reelsinstagram #emiliemacas

You are the architect of your life!
Life is only a passage…
It is our responsibility to choose to heal our wounds, to break free of our emotional barriers.
Don’t let others who haven’t walked your path dictate how you should walk!
Don’t compare yourself to others; remember that we are all unique!
Commit yourself to build your inner wealth!
Find who you truly are, connect with your true essence, and let your light shine!
Light your inner fire!
Unleash your magic!

With love,
Émilie
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#innerfire #innerpower #followyourbliss #innerconnection #innerwealth #unleashyourpower #shineyourlightbright #dontcompareyourself #mentalhealthwarrior #traumarecovery
#uniqueness #beyourself #spreadyourwings
#transformyourlife #badasswomen #womenentrepreneur #coachlife #reikimasterteacher #hypnotherapyworks #explorepage #emiliemacas

Did you know,that this simple four-step technique can be completed in a minute or less?

It serves as a powerful tool for regrounding ourselves.
Whether you’re feeling stressed, overwhelmed, or on the brink of frustration, the STOP technique can swiftly guide you back to a place of calm and clarity.

As a parent, utilizing this tool before reacting can help you approach situations with greater calm and mindfulness.
The beauty of this technique lies in its accessibility to everyone, regardless of their background or experience with mindfulness.
In less than a minute, it can empower anyone to reground quickly.

Was this helpful?
Comment below👇
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#mindfulnesstools #bemindful #calmmind #practicemindfulness #perceptionisreality #changeyourlifetoday #beconscious #healthylifestyle #meditation🙏 #awarenessiskey #parentingtools #consciousparents #consciousparentingtools #liveabetterlife #mentoring #spiritualhealer #transformationalcoaching #explorepage #emiliemacas

It takes great courage to choose to heal and confront our shadows head-on.
It takes immense courage to see our scars as reminders that healing is achievable and that they are part of our journey.
It takes love to keep our hearts open and dedicate our lives to guiding others in their healing journey while we continue on our own path to healing.

Sometimes, we forget to recognize all of our hard work. I know I do, and my spiritual mentor reminded me yesterday. I hope this post will serve as a reminder to anyone who needs an extra boost today!

With love 💕
Émilie
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#spiritualbadass #spiritualwarrior #spiritualjourney #spiritualteacher #scarstoyourbeautiful #healyourwounds #healingtrauma #transformyourmind #transformyourlife #coachinglife #healer #explorepage✨ #author #writersofinstagram #emiliemacas

In the midst of so many voices around us the most precious and valuable one is found within.
Our inner voice, our intuition is our guiding light that is always there.
We just need to “move out”of the way, notice if we are listening to the voice in our head filled with childhood residues, doubts , fear, conditioning and limitations.
When we start building our inner wealth, we learn to tap into our inner wisdom and trust our inner voice.

Drop a 🫶 if it resonates with you.
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#innervoice #innerwisdom #soulsearch #spiritualknowledge #innerconnection #innerguidance #innerwealth #intuition #consciousliving #soulguidance #higherawareness #selfheal #transformyourlife #transformationalcoach #healer #explorepage #emiliemacas

The most important relationship in our lives is the relationship with self! It sets all the other relationships.
It took me a long time to embrace my self-worth and step into my power! I can tell you it is game changer when we do!!
Remember you will always be too much for some and not enough for others.
You are ENOUGH!
Choose YOU!!
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#chooseyourself #selflove #selfworth #empoweryourself #empowerothers #stepintoyourpower #stepintoyourgreatness #transformationalcoaching #beyourbestself #findyourtrue #liveyourtruth #heal #selfesteem #traumahealing #reelsinstagram #explorepage #emiliemacas

Belonging to and respecting ourselves is crucial for personal growth and well-being and is an important part of building inner wealth.
It entails recognizing our worth and treating ourselves with kindness and compassion.
Recognizing our own needs, desires, and values is a vital part of self-respect.
Understanding what truly matters to us empowers us to make choices that align with our authentic selves and bring us inner freedom.
When we connect with ourselves, build inner wealth, and understand who we truly are, we can then accept others fully for who they are, with compassion and kindness.
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#boundariesarebeautiful #healthyboundaries #selflove #selfrespect #selfworth #belonging #innerconnection #innerjourney #innerwealth #innerfreedom #beyourself #transformyourlife #transformationalcoaching #reelsinstagram #explorepage #emiliemacas

“We listen with ears of tolerance. See through the eyes of compassion. Speak the language of LOVE.” Rumi

🍁There is so much sadness in our world, wars exploding, hurricanes hitting and so much intolerance & separation growing…
🍁We are certainly living through incredible times but even though things are difficult there is always something to be grateful for.

🍁I am grateful for these small moments in life that bring a smile on my face and warm my heart.
🍁For the tight hugs from my children that help me move forward with the uncertainty of tomorrow but with the commitment to live each moment to the fullest.
🍁Today and each day I choose to be grateful 🙏
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#whatareyougratefulfor #begratefuleveryday #gratitudepractice #gratitudeishealing #nevergiveup #healthychoices #healthylifestyle #transformationalcoaching #healer #innerwealth #reelsinstagram #explore #emiliemacas

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